I want to encourage all of our people to sign up for SOMETHING and go compete.  The are many avenues and events out there.  The Open starts in a few days, there is always a local CrossFit or Olympic Weightlifiting comp on the horizon, 5k, obstacle race, power lifting meet….. SOMETHING.     Why?  Because […]

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This month’s spotlight is on Elizabeth.  She has made some serious progress and has a great story.   .   If you are thinking of starting CrossFit and you are feeling intimidated or reluctant or looking for motivation then please take a minute to read Elizabeth’s story.  Elizabeth was our very first member and here

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