01.20.2021
Workout of the Day A. 4 Sets: Deadlift x 4-6 @ 30X1 – Rest as needed B. Compete as many Cals as possible in 10 minutes of: Bike 10 Cals Wall Walk x 1-2-3-4….. *Add 1 WW after each completed round. Rest 5 minutes, then: Complete as many DU’s as possible in 10 minutes of: …