Brad

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :75 seconds between each C. Erg 16:00 minutes for max calories; at the 0, 4, 8 and 12:00 minute marks complete the following:

Workout of the Day A. 3 Sets B. 3 Sets: Rest :60 seconds between each C. 3 Sets: Rest :10 seconds, then: Rest 2:00 minutes between sets D. 4 Sets: Rest 2:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest :60 seconds

CrossFit Open 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 snatches (weight 3) *If completed

Workout of the Day In teams of 2, partners alternate Rounds to complete 4 each of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg 20 minutes for Cals At 0, 4, 8, 12, and 16:00 complete the following:

Workout of the Day A. 2 Sets: B. 3 Sets: Rest :60 between each movement C. 3 Sets: Rest :10, then: Rest 2:00 between sets D. 4 Sets: Rest 2-3:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. AMRAP x 10:00

Workout of the Day CrossFit Open 23.2A Complete as many reps as possible in 15 minutes of: *Add 5 burpee pull-ups after each round. CrossFit Open 23.2B Immediately following 23.2A, athletes will have 5 minutes to establish: OR Team Hustle: “240 Loop” In teams of 3, complete the following for time: Rest 3:00 between sets