Brad

Workout of the Day A. 3 Sets: B. Hit and Run Core Four Every 8 minutes for 32 minutes (4 Sets) *Carry:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets Rest :75 seconds C. 3 Sets: D. in teams of 2, with only 1 working at a time, complete as many Cals as possible in 10 minutes of:

Workout of the Day A. 2 Sets: B. 3 Sets: C. E:90 for 12:00 (8 sets) D. AMRAP x 8:00

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 Seconds C. Complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets for Max Reps Rest/Walk 2-3 Minutes between.

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. For Time: Immediately followed by: Complete 8 Rounds of:

Workout of the Day In teams of 3, complete 4 Rounds for time of: All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations. PENALTY – If the barbell touches the ground at any

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time of: Rest/Walk 90 Seconds