Brad

Workout of the Day A. 4 Sets: B. 4 Sets: C. For Time: Rest 2:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 90 seconds Rest 90 seconds C. In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, partners FULL ROUNDS to complete 4 each of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time:

Workout of the Day “Murph” For Time: Run 1 Mile Run 2 Mile *Partition as desired For Example: Run 1 Mile 20 Rounds of: Run 1 Mile

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: Set 1 – 155/105; Set 2 – 175/125; Set 3 – 185/135

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 90 Seconds for 12 (8 Sets) D. Complete 4 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 15 (6 Sets) Set 1: 3 reps; Set 2: 2 reps; Set 3: 1 rep… D. Erg 8 minutes for max cals

Workout of the Day A. 3 Sets: B. Every 10 Minutes for 30 (3 Sets)