Brad

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets for Max Cals/Reps Against a 3:00 Clock: Rest 3:00 between sets *Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used.

Workout of the Day A. 4 Sets: –Pause @ 2″ off the floor, below the knee and mid thigh positions –Rest 2:00 B. 3 Sets: (from the floor) -Rest 2:00 C. For Time:

Workout of the Day A. 4 Sets: B. 3 Sets, each for time: Rest 3:00 between sets

Workout of the Day A. 3 Sets: B. For Time: Partition as desired

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 3, work together to complete 3 rounds for time of: *42:00 minute cap

A. 4 Sets: B. For Time: Rest 1:1 C. For Max Distance:

Workout of the Day A. 4 Sets: B. For Time: C. Practice SLIPS in time remaining

Workout of the Day A. 4 Sets: (from the floor) Rest :60 seconds, then: Rest :90 seconds B. Every 6 minutes, for 18 minutes (3 Sets) *35/26#, 44/35#, 53/35# C. 3 Sets:

Workout of the Day A. 2 Sets: B. 3 Sets: C1. 10 Minutes at a sustainable pace Rest/Walk 3:00 C2. 10 Minutes at a sustainable pace