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Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time: \

Workout of the Day A. Erg 4 minutes for calories B. 4 Sets – From the Rack C. For Time:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3:00 minutes

Workout of the Day A. 3 Sets: From the Floor Rest :90 seconds B. 3 Sets: From the Floor Rest 2 Minutes between. C. 4 Sets: Halting Clean Deadlift x 5 Rest as needed D. Complete as many rounds and reps as possible in 8 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of: *Start with 5 WB and add 5 reps after each round. Complete 10 Cals on the Erg between rounds.*Score total wallballs.

Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of: Rest/Walk 5 Minutes, then: Partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:

Workout of the Day A. 7 Sets: *Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar to the floor and reset. Then perform a Clean Deadlift and rebend to the High Hang position at the pockets and perform the HPC B. 3 Sets – From the