Brad

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. 3 Sets for Max Reps/Cals Against a 4 minute clock:

Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. 10 minutes – SLIPS

Workout of the Day A. 4 Sets: B. Every 6 minutes, for 24 minutes (4 Sets)

Workout of the Day REST DAY

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Rest 5:00 minutes, then: In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): B. For Max Cals:

Workout of the Day A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. In teams of 2, with only 1 person working at a time, complete the following:

Workout of the Day A. 10 minutes HSPU or HS Walking practice B. 5 Sets: Rest as needed. C. In teams of 2, work together to complete as many reps as possible in 12 minutes of: -One partner must be running at all times.

Workout of the Day A. 3 Sets: B. EMOM for 10:00 C. Every 6 minutes, for 24 minutes (4 Sets): Rest 2:30 Rest 2:00

Workout of the Day A. Every 3 minutes, for 15 (5 sets) B. Every 4 minutes, for 20 minutes (5 Sets)