Brad

Workout of the Day In teams of 2, with only 1 working at a time, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: -Rest 1 minute between Sets. Alternate Ergs each set.

Workout of the Day A. 3 Sets: B. Every 90 seconds, for 12 minutes (8 Sets) C. 3 Sets: Rest/Walk 2-3 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM 16 (4 Sets)

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 18 minutes (3 Sets): *Set 1 – SA DB OH Walking Lunge x 50ft per; *Set 2 – Wallball x 45 (20/14lb to 10/9′ Target); *Set 3 – Thruster x 30 (95/65lbs)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 5 Minutes, for 15 (3 Sets) Against a 3 minute clock: Rest 2 Minutes between

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. Against a 26 minute running clock:

Workout of the Day A. 3 Sets: B. In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets; C. Every 5 minutes, for 15 minutes (3 Sets) 1st Set – 185/125lbs, 2nd Set – 205/145, 3rd Set – 225/155lbs