Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. 3 Sets: Rest 2-3 minutes between sets, score slowest set

Workout of the Day A. 2 Sets: B. 6 Sets OHS @ 30X1 OR Front Squat 3-2-1-3-2-1 Rest as needed C. 3 Sets: D. 5 Rounds for time of:

Workout of the Day In teams of 2, alternate FULL Rounds to complete 5 each of: Rest/Walk 3 Minutes, then: Alternate FULL Rounds to complete 5 each of:

Workout of the Day A. 3 Sets: B. CrossFit Open 20.2 Complete as many rounds and reps as possible in 20:00

Workout of the Day A. 3 Sets: B. 7 Sets: Rest as needed C. Complete as many Rounds & Reps as possible in 15 Minutes of;

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. Erg as many Meters as possible in 8 Minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 20:00

Workout of the Day A.2 Sets: B. 6 Sets – OHS @ 30X1 C. 3 Sets: D. For Max Reps – Against a 10 Minute clock:

Workout of the Day “Nate” Complete as many rounds and reps as possible in 20 minutes of: Navy Chief Special Warfare Operator (SEAL) Officer Natan H. Hardy died on February 4, 2008, during Operation Iraqi Freedom. He was wounded by small-arms fire on his fourth deployment in Iraq. He received the Bronze Star, Joint Service …

02.04.2023 Read More »

Workout of the Day A. 2 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of: