Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 2 minutes between. Goal is to have the same number of Cals on each effort.

Workout of the Day A. 3 Sets: B. Take 10 Minutes to build to a “heavy” Power Clean Single C. 5 Sets: C. 5 Rounds for time of: -12 minute time cap.

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

Workout of the Day A. 4 Sets: B. 3 Sets: C. EMOM for 12 (4 Sets)

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60, then: B2. Every 90 seconds for 6 minute (4 Sets) -Rest :60, then: B3. Every 90 seconds for 6 minute (4 Sets) C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: C. For Max Cals: -Rest 3:00 -Rest 2:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, with only 1 person working at a time, complete the following: -Teams may partition the work any way desired.

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Every 5 minutes, for 15 minutes (3 Sets) Agains a 3:30 clock Rest/Walk 90 seconds

Workout of the Day In teams of 4, with only 1 teammate at each station, work together to complete as many rounds and reps as possible in 32 minutes of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest/Walk 3 minutes between