Brad

Workout of the Day A. 4 Sets: (from the floor) Rest :60 seconds, then: Rest :90 seconds B. Every 6 minutes, for 18 minutes (3 Sets) *35/26#, 44/35#, 53/35# C. 3 Sets:

Workout of the Day A. 2 Sets: B. 3 Sets: C1. 10 Minutes at a sustainable pace Rest/Walk 3:00 C2. 10 Minutes at a sustainable pace

Workout of the Day A. 3 Sets (No Racks) Rest 90 seconds B. 3 Sets (No Racks) Rest 90 seconds C. Complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following working against a 30 Minute running clock: 0-8:00 8-11:00 Rest/Walk 3 Minutes 11-19:00 19-22:00 Rest/Walk 3 Minutes 22-30:00

Workout of the Day A. 4 Sets: B. Every 4 minutes, for 24 minutes (6 Sets): Complete 2 sets of each Erg and alternate Ergs each set

Workout of the Day A. 4 Sets: B. Complete 20 Rounds for time of: 22 minute cap.

Workout of the Day A. 3 Sets (No Racks) B. 3 Sets (No Racks) C. 3 Sets for times: Rest/Walk 3 minutes 

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets (From the floor. No Racks) C. Complete as many rounds and reps as possible in 12 minutes of: *Add 2 Chin Ups after each completed Round

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24 Minutes of: Switch Arms every 5 reps on the SA DB Thrusters