Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Times: Rest/Walk 3 minutes Rest/Walk 2 minutes Cooldown: Spend 5 minutes stretching and mobilizing wrists and forearms, then: 5-10 minutes of breath work lying down.

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60 seconds after set 4, then: B2. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60 seconds after set 4, then: B3. Every 90 seconds, for 6 minutes (4 Sets) C. Complete as many rounds and reps

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets; B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. Every 4 minutes, for 12 (3 Sets)

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:

Workout of the Day A. 3 Sets: B. For Time: Rest 2:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many rounds and reps in 12 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time: