08.04.2023
Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:
Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:
Workout of the Day A. 7 Sets: *Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar to the floor and reset. Then perform a Clean Deadlift and rebend to the High Hang position at the pockets and perform the HPC B. 3 Sets – From the …
Workout of the Day A. 3 Sets: B. EMOM x 20:00
Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:
Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets for times of: Rest 3:00 between sets
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:
Workout of the Day A. 3 Sets: B. For Time: Every minute on the minute, perform 5 Perfect Push Ups.
Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Rest 2:00 minutes C. For Time:
Workout of the Day A. 4 Sets: (from the floor) B. 2-3 sets, each for time: Rest 1:1 between sets
Workout of the Day A. Complete the following in as few sets as possible: B. Against a 30:00 running clock: 12 minutes @ 85% Rest/Walk 6:00 12 minutes @ 85%