Brad

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time: Today’s Triplet: 4 Strict Pull Ups + 8 RKBS + 12 Air Squats

Workout of the Day A. 4 Sets: Rest 90 seconds Rest 90 seconds B. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets: Against a 3:00 clock Rest 3:00 minutes between sets

Workout of the Day A. Accumulate the following: Strict Chin Up x 40 @ 20X1 B. Every minute on the minute, for 20 minutes

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: C. 3 Sets: Against a 3 minute clock: Ret 3:00 minutes

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90% Rest 1:1

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set of UNBROKEN reps. B. 4 Rounds For Time:

Workout of the Day A. 4 Sets: B. 4 Sets: C. Complete as many rounds and reps as possible in 20:00 minutes of:

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after each round

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time: