09.04.2020
Workout of the Day A. 4 Sets: A1: SL KB RDL x 6-8 per @ 3011 – Rest 45 seconds A2: SA Bent Row x 6-8 per @ 2011 – Rest 45 seconds A3: Ring Support Hold x 20 seconds – Rest 45 seconds A4: Broad Jump x 1.1 – Rest 3-5 seconds between jumps […]