Workout of the Day
A. Every 90 seconds for 12 minutes (8 Sets)
- Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 20 minutes of:
- SA DB STO x 10 L
- Alt. DB Box Step Up x 10
- SA DB STO x 10 R