Workout of the Day
A. Accumulate the following:
- Strict Pull Up x 45 @ 20X1
-Every break Run 100m
-Start with an UNBROKEN Set of Max Reps
-All reps must be performed in sets of 3 or more. No singles or doubles!
-18 minute time cap.
B. Every minute on the minute, for 20 minutes
- 1 – Run 150m
- 2 – Bar Facing Burpee x Max Reps in 45 seconds
- 3 – Erg 15-18/12-15 Cals
- 4 – Double KB Front Rack Wall Sit x 20-30 seconds