Workout of the Day
A. 4 Sets;
- Weighted Ring Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds
- FLR on Floor 30 seconds – Rest 60 seconds
B. 3 Sets:
- Hollow Body DB Pullover x 8-10
- Beast to Alternating Leg Through x 8-10
C. EMOM for 20 (4 Sets)
- Double Under x Max Reps in 40 Seconds
- Bear Hug Sandbag Hold 40 Seconds
- Erg for Max Cals in 40 Seconds
- Burpee Pull Up x Max Reps in 40 Seconds
- Rest
