Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Half Kneeling Shoulder CAR’s 5 per
- Spider-Man Lunge w/ Rotaton x 5 per
- Box Ankle Rocks 30 Seconds per
B. 3 Sets:
- Alt. Pistol x 8-10 @ 31A1
- Nose to Wall HS Hold x 30 Seconds
- Hanging Scap Circles x 5 per
C. 3 Sets:
- Bottom of Ring Dip Hold 10-15 Seconds
- Front Scale 20-30 Seconds per
- Wall Leaning Tib Raise 20-25
D. Complete as many Rounds & Reps as possible in 15 Minutes of:
- Medball Run 200m
- Medball Alt. Box Step Up x 20
- Alt. SA KBS x 20
- SA Farmer Carry 200m (100m per)
