Workout of the Day
A. 2 Sets:
- Bike 90 seconds
- Leg Swings 30 Seconds – All Ways
- Spider-Man Lunge with Rotation x 5 per
- Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- Skater Squat x 3-4 per
- Weighted Pull Up (Pronated) x 3-4 @ 20X1 – Rest 75 Seconds
C. 3 Sets:
- Front Squat x 3 @ 20X1
Rest 15 seconds, then:
- Back Squat x 6 @ 30X1
Rest 2 minutes
D. 4 Sets:
- Bike 2 minutes for cals
Rest/Walk 2 Minutes between
