Workout of the Day
A. 3 Sets:
- Jump Rope x :60 seconds
- Inchworm x 4
- Standing Snow Angel x 8
- Dislocate x 12
B. 3 Sets:
- Ring Row ISO Hold 20-30 Seconds – Rest 60 Seconds
- Turkish Sit Up x 4-5 per – Rest 60 Seconds
C. EMOM x 20:00
- Min 1 – Double Under x Max Reps in 40 Seconds
- Min 2 – TTB x Max Reps in 40 Seconds
- Min 3 – Alt. SA DB C & J x Max Reps in 40 Seconds
- Min 4 – Erg Max Cals in 40 Seconds
- Min 5 – REST
