Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds
- Yoga Push Up x 6-8
- Bar Tap x 10-15
B. 3 Sets:
- Ring Pull Up x 4-6 @ 20X1 (Rings to Chest if possible) – Rest 60 Seconds
- Seated SL Soleus Raise x 12-15 per – Rest 60 seconds
C. 3 Sets:
- Seated External Rotation x 8-10 per @ 2020 – Rest 60 seconds
- Wall Leaning Tib Raisie x 20-25 – Rest 60 Seconds
D. 3 Sets:
- Run 200m
- Alt. Renegade Row w/ Push Up x 10
- Run 200m
Rest/Walk 90 Seconds between
