Workout of the Day
A. 3 Sets:
- Row 20/16 Cals (No Straps @ Rate 20-22)
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
B. 3 Sets:
- Back Scale 30 Seconds per
- Scap Pull Up x 10
C. 3 Sets:
- Staggered Stance RDL x 6-8 per @ 30X1 – Rest 75 Seconds
- Double Under x Max Reps in 30 Seconds – Rest 75 Seconds
D. 2 Sets:
Against a 4:00 Clock
- Double Under x 50
- Row x 50
- Double Under x max reps in time remaining
Rest 4:00 betweens sets
E. EMOM for 9:00
- Min 1 – Couch Stretch Left
- Min 2 – Couch Stretch Right
- Min 3 – Childs Pose w/ Lat Stretch
