Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Medball Squat x 10 (5 Wide + 5 Regular)
- Ring Support Hold 15-20 Seconds
B. 3 Sets:
- Assisted Low Ring Muscle Up x 4-6
- Single Leg Hip Thrust x 10-15 per – Rest 60 Seconds
C. In teams of 2, complete 2 Rounds for time of:
- Row 120 Cals
- Wallball x 90 (20/14lbs to 10/9 Target)
