Workout of the Day
A. 3 Sets:
- Dislocate x 10
- Snatch RDL x 10
- Snatch Push Press x 10
- OHS x 10
B. High Hang Power Snatch + Mid Thigh Hang Power Snatch
Take 10-15 minutes to build in this complex.
C. 3 Sets (24 minutes) for Max Reps/Cals
Against a 3 minute clock:
- Row 2 minutes for Cals
- TTB x Max Reps
Rest 1:00, then
Against a 3 minute clock:
- Bike or Ski 2 minutes for Cals
- Hang to Overhead x Max Reps @ 70-80% of “B”
Rest 1:00, then:
