Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Side Lying T Spine Rotation x 8 per
- Tuck Hang x 20-30 Seconds
B. 3 Sets:
- TGU x 2/per
- Hollow Body Flutter Kicks x 30 Seconds
- Double Under x Max Reps in 40 Seconds
C. EMOM for 15:00 of:
- MIn 1 – Erg Max Cals in 45 Seconds
- Min 2 – TTB x 10-15 + FLR 20 Seconds
- Min 3 – SA Farmer Carry x 75ft per
