Workout of the Day
A. 3 Sets:
- Erg 1 minute
- Half Kneeling Shoulder CAR’s x 3-4 per
- Tall Kneeling Dislocate x 10
- Ankle Box Rocks x 30-45 Seconds per
B. 5 Sets:
- OHS x 3-4 @ 31X1 (No Racks) – Rest 60 Seconds
- Side Bridge x 30 Seconds per – Rest 60 Seconds
C. 2 sets, each for time:
- 1 PS + 4 OHS
- Erg 10 cals
- 2 PS + 3 OHS
- Erg 10 cals
- 3 PS + 2 OHS
- Erg 10 cals
- 4 PS + 1 OHS
- Erg 10 cals
