Workout of the Day
A. 3 Sets:
- Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds
- Wide Grip Chin Over Bar Hold 15-20 Seconds – Rest 75 Seconds
B. 4 Sets:
- Box Squat x 6 @ 31X1 – Rest 75 Seconds
- SA Trap 3 Raise x 8-10 @ 3011 – Rest 75 Seconds
C. Complete as many rounds and reps as possible in 12 Minutes of:
- Pull Up x 6
- Single KB Rack Squat x 12 (6 per)
- Double Under x 24