Workout of the Day
A. 3 Sets:
- Row 15/12 Cals (No Straps)
- Prone Lying Dislocate x 10
- Supinated Hang 20-30 Seconds
- Ankle Dorsiflexion Test 30 Seconds per
B. 3 Sets:
OHS Therapy
- Wall Facing OHS w/ PVC x 10 @ 3111
C. 3 Sets:
- SA KB OHS x 3-4 per @ 3111 – Rest 60 Seconds
- Back Scale x 30 Seconds per – Rest 60 Seconds
D. 3 Sets:
- Row 500m
Rest 2-3 minutes
1st @ 85%, 2nd @ 90%, 3rd @ 95%
