Workout of the Day
A. 3 Sets:
- RDL x 8-10 @ 3011 – Rest 75-90 Seconds
- Half Kneeling Arnold Press x 8-10 @ 31X1 – Rest 75-90 Seconds
B. 3 Sets:
- Deficit KB Sumo Deadlift x 8-10 @ 3010 – Rest 75-90 Seconds
- SA DB STO x 8-10 per @ 31X1 – Rest 75-90 Seconds
C1. For Time:
- 4-6-8-10-12 Dual DB Bench Press
- Row or Ski 5 Cals between
Rest 2 minutes, then:
C2. For Time:
- 1-2-3-4-5-6 Wall Walk
- Double Under x 20 between
