Workout of the Day
A. 3 Sets:
- Run 150m
- Prone Snow Angel x 8-10
- 90/90 Hip Switch x 8-10
- DB Ext. Rotation x 8-10 per @ 2020
B. 3 Sets:
- Bar tap x 10-15
- Hollow Hold/Rock 30 Seconds
- Tripod Headstand Hold x 30 Seconds
C. Complete as many rounds and reps as possible in 20 Minutes of:
- Run 150m
- Wallball x 15
- Double Under x 30
- Row or Bike 15/12 Cals
