Workout of the Day
10 minutes @ 85% of:
- Deficit Push Up x 5 @ 3011
- Ring Face Pull x 10
- AbMat Sit Up x 15
Rest/walk 5 minutes, then:
10 minutes @ 85% of:
- Row 15 Strokes
- Alt. SA KBS x 10 (Moderate)
- Lateral Jump Over the Erg x 5
Rest/walk 5 minutes, then:
10 minutes @ 85% of:
- Alt. MB Box Step Up x 12 (20/14lbs to 24/20″)
- Burpee x 9
- TTB x 6
