03.14.2022

Workout of the Day

CrossFit Open 22.3

For time:

  • 21 pull-ups
  • 42 double-unders
  • 21 thrusters (95/65#)
  • 18 chest-to-bar pull-ups
  • 36 double-unders
  • 18 thrusters (115/75#)
  • 15 bar muscle-ups
  • 30 double-unders
  • 15 thrusters (135/85#)

Time cap: 12 minutes

OR

A. 4 Sets:

  • A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
  • A2: Powell Raise x 8-10 per @ 2020 – Rest 60 seconds

B. 4 Sets:

Row/Ski 500m or Bike 1000m

-Rest 1:1

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