03.15.2022

Workout of the Day

10 minutes @ 85% of:

  • Deficit Push Up x 5 @ 3011
  • Ring Face Pull x 10
  • AbMat Sit Up x 15

Rest/walk 5 minutes, then:

10 minutes @ 85% of:

  • Row 15 Strokes
  • Alt. SA KBS x 10 (Moderate)
  • Lateral Jump Over the Erg x 5

Rest/walk 5 minutes, then:

10 minutes @ 85% of:

  • Alt. MB Box Step Up x 12 (20/14lbs to 24/20″)
  • Burpee x 9
  • TTB x 6

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