Workout of the Day
A. 3 Sets:
- A1: Ring Support Hold 15-20 seconds – Rest 60 seconds
- A2: Side Bridge x 30 seconds per – Rest 60 seconds
B. EMOM for 20 (5 Sets)
- Minute 1 – Erg 12-15/10-12 Cals
- Minute 2 – Dual KBS x 12-15
- Minute 3 – Burpee Box Get Over x Max Reps (48/40″)
- Minute 4 – Rest
