Workout of the Day
A. 4 Sets:
- A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 90 seconds
B. EMOM for 20 minutes:
- Minute 1: 15-12 Cal Erg
- Minute 2: 7 TnG Deadlifts
- Minute 3: 12-16 Bar-Facing Burpees
- Minute 4: Rest
