Workout of the Day
A. 10 Minutes @ 80%
- Toes to Rings x 10
- Lateral Box Step Over x 10
- Run 150m
B. Row 12 Minutes for Cals – Steady Pace
- At 0, 3, 6,& 9:00 – Alt. Top Down DB Bench x 12-16
Rest/Walk 6 Minutes
C. Bike 12 Minutes for Cals – Steady Pace
- At 0, 3, 6 & 9:00 – Alt. Gorilla Row x 12-16
