01.21.2022

Workout of the Day

A. 10 Minutes @ 80%

  • Toes to Rings x 10
  • Lateral Box Step Over x 10
  • Run 150m

B. Row 12 Minutes for Cals – Steady Pace

  • At 0, 3, 6,& 9:00 – Alt. Top Down DB Bench x 12-16

Rest/Walk 6 Minutes

C. Bike 12 Minutes for Cals – Steady Pace

  • At 0, 3, 6 & 9:00 – Alt. Gorilla Row x 12-16

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