01.19.2022

Workout of the Day

A. Erg 7 minutes for Cals @ Moderate (Nasal Only)

B. Every 3 minutes, for 12 (4 Sets)

  • Front Squat x 3 @ 20X1

Rest 15-20 seconds, then:

  • Back Squat x 6 @ 30X1

Rest remainder of 3 minutes

C. Every 6 minutes, for 24 minutes (4 Sets)

  • Dual DB Front Squat x 10
  • Assault Bike or Row 25/20 Cals

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