Workout of the Day
A. 3 Sets:
Erg 2 Minutes for Cals – Rest 2 minutes between sets
- 1st – Nasal Only (Easy/Moderate)
- 2nd – Nasal/Mouth (Moderate)
- 3rd – No restriction (Moderate/Fast
B. 4 Sets:
- B1: Snatch Grip RDL x 6-8 @ 3111 – Rest 60 seconds
- B2: SA Farmer Carry 100ft – Left
- B3: SA KB OHS x 4-6 per @ 3111 – Rest 60 seconds
- B4: SA Farmer Carry 100ft – Right
C. Complete as many reps as possible in 12 minutes of:
- SA DB Hang Snatch 10, 20, 30, 40…
- Anchored AbMat Sit Up x 20 between sets.
Alt arms every 5 reps. Start with 20 Sit Ups.
