Workout of the Day
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of:
- Air Squat x 50
- Muscle Up x 7
- Hang Power Clean x 10 (135/95lbs)
Rest/Walk 5 Minutes, then
Partners Alternate MOVEMENTS to complete as many rounds and reps as possible in 12 Minutes of:
- Erg 12 Cals
- Alt. DB Hang Snatch x 12
- Box Jump/Step Down x 12
