01.17.2022

Workout of the Day

A. 3 Sets:

Erg 2 Minutes for Cals – Rest 2 minutes between sets

  • 1st – Nasal Only (Easy/Moderate)
  • 2nd – Nasal/Mouth (Moderate)
  • 3rd – No restriction (Moderate/Fast

B. 4 Sets:

  • B1: Snatch Grip RDL x 6-8 @ 3111 – Rest 60 seconds
  • B2: SA Farmer Carry 100ft – Left
  • B3: SA KB OHS x 4-6 per @ 3111 – Rest 60 seconds
  • B4: SA Farmer Carry 100ft – Right

C. Complete as many reps as possible in 12 minutes of:

  • SA DB Hang Snatch 10, 20, 30, 40…
  • Anchored AbMat Sit Up x 20 between sets.

Alt arms every 5 reps. Start with 20 Sit Ups.

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