Workout of the Day
A. Front Squat – Test 1RM
- Set 1 – 3 reps @ 80%
- Set 2 – 2 @ 85%
- Set 3 – 1 @ 90%
- Set 4 – 1 @ 95%
- Set 5 – Test 1RM
- Set 6 – Exceed Set 5 (Optional)
B. Weighted Pull Up – Test 1RM
Or Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed
C. For Time:
- 10-1 Dual DB Squat
- 1-10 TTB
8 minute time cap
