Workout of the Day
A. Erg 6 minutes for Calories
2 sets of:
- 1 minute – easy
- 1 minute – easy/moderate
- 1 minute – moderate
B. 4 Sets:
- B1: Front Squat x 5 @ 20X1 – Rest 60 seconds
- B2: SA Tripod Row x 8 per @ 3011 – Rest 20 seconds between arms then Rest 60 seconds
C. 4 Rounds For Time:
- SA DB Thruster x 10 – Left
- Erg 20/15 Cals
- SA DB Thruster x 10 – Right
- Run 200m
