Workout of the Day
In teams of 2, with only 1 person working at a time
0-10:00
- Erg 100/80 Cals
- Double Under x 150
- Wall Walk x Max Reps in time remaining
10-15:00 – Rest
15-25:00
- Farmer Carry 400m
- Alt. SA KBS x 60
- Alt. Box Step Up w/ Goblet Hold x Max Reps in time remaining
25-30:00 – Rest
30-40:00
- Medball Relay Run 1200m
- Wallball x Max Reps in time remaining
