Workout of the Day
A. 3 Sets:
- A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
- A2: SA DB OH Carry x 50ft + 5 SA DB Push Press – Rest 10 seconds between sides, then rest 60 seconds
B. Every 3 minutes, for 12 minutes (4 Sets)
- Hang Power Clean x 5
- Push Up x 15/12
- Hang Power Clean x 5
- Run 150m
