Workout of the Day
A. 4 Sets:
- A1: RFESS x 8 per @ 2010 – Rest 60 seconds
- A2: SA Bent Row x 8 per @ 2011 – Rest 60 seconds
- A3: Sumo Good Morning x 8 @ 3011 – Rest 60 seconds
- A4: FLR x 45-60 seconds – Rest 60 seconds
B1. For Time:
- Row 500m
-Rest 1:1, then:
B2. For Distance:
- Row as many meters as possible in your time from “B”
