Workout of the Day
A. 4 Sets:
- Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
- Skater Squat x 4 per
- False Grip Ring Pull Up OR False Grip Ring Row x 4-6 @ 2011
B. In teams of 2, with only 1 working at a time, complete the following for time:
- Erg 100 Cals
- Pull up x 25
- Erg 80 Cals
- Pull Up x 25
- Erg 60 Cals
- Pull Up x 25
- Erg 40 Cals
- Pull Up x 25
- Erg 20 Cals
*30 minute time cap
