Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Air Squat x 50
- Muscle Up x 7
- Hang Power Clean x 10 (135/95lbs)
Rest 5 minutes, then:
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Double Under x 50
- Deadlift x 7 (225/155lbs)
- Assault Bike 10 Cals
