11.24.2020

Workout of the Day

A. 10 minutes Handstand Practice – Holds. walking, or HSPU

B. 6 Sets – Sumo Deadlift

• 3,2,1,3,2,1 reps @ 30X1

C. 5 Rounds for time of:

• Run 250m
• RKBS x 15
• Push Up x 10

-12 minute cap.